You might be wondering why I am posting about breakfast wraps when I had planned on juicing for breakfast over the next 30 days. Well, I was craving something a little different than juice this morning, and I don’t believe in sticking to hard and fast rules when it comes to food anyway. Unless of course it’s sugar, wheat, and yeast free, which this breakfast is! This warm ham and egg wrap is a delicious way to switch things up and is probably the next best thing to juicing for breakfast. This wrap is made with Guiltless tortillas, which are not only grain-free, gluten-free, and yeast-free, but are also low-carb. Only 1 gram of net carbs to be exact. So don’t feel guilty about putting down that juice, these delicious wraps are a powerhouse when it comes to nutrition!
On another note, so many of you chronic sinus sufferers are asking when I will give an update on my sinus infection. Most of you know I flew to Atlanta to be treated by Dr. Dennis. I’m sorry for the delay as things have been quite a world wind around here lately, but you will only have to wait a few more weeks. Something very exciting is happening to Eat, Pray, Get Well behind the scenes and I will be able to give an update on that as well shortly. In the meantime remember FUPO (fungus until proven otherwise) and you can click here to read the protocol Dr. Dennis is having me follow. I believe that post will help many of you finally get off the endless hamster wheel of antibiotics and surgeries. Stay tuned and feel well!
- Guiltless Tortillas
- Organic Eggs
- Ham (antibiotic and hormone free)
- Yogurt Cheese (optional)
- In a medium skillet melt butter and scramble eggs. Cut ham into pieces and add to the eggs until warm. Take eggs and ham out of skillet and place tortillas in the skillet to warm them up (about 10 seconds on each side). Place spinach on the tortilla then add egg, ham, and cheese. Season with salt and pepper. I also love to use my Trader Joe's everyday seasoning. Serve with a side of fruit if desired. Enjoy!