Written by Erin Porter
I made these Berry Cinnamon Muffins using Namaste perfect blend flour. I like the idea of having all the ingredients already measured out for me. It also contains no wheat, gluten, soy, corn, potato, dairy, casein, peanuts or tree nuts. Non-GMO, all natural, no preservatives. The only ingredients are sweet brown rice flour, tapioca starch, brown rice flour, arrowroot powder, sorghum flour, and xanthan gum.
This recipe would be fine to eat on the Kaufmann 2 diet. For more information on a low mold diet, visit Know the Cause.
Berry Cinnamon Muffins
Ingredients
- 1 1/2 cups Namaste Perfect Flour Blend see ingredients below
- 1 cup blackberries or raspberries
- ¾ cup xylitol
- ½ tsp salt
- 2 tsp baking powder
- 1 tsp cinnamon
- 1/3 cup coconut oil
- 1 egg
- ½ cup milk
- ½ tsp vanilla
- 1 tbsp sour cream
Instructions
- Preheat oven to 400°F. Grease or spray muffin tin or insert paper liners.
- Combine flour, xylitol, salt, baking powder and cinnamon in medium bowl. Mix well.
- Add remaining ingredients; mix well.
- Fill muffin cups 3/4 full. Insert berry directly into the middle of the muffin and push down until it’s partly submerged into the batter.
- Bake for approximately 15 minutes. Muffins are done when toothpick inserted in center comes out clean.
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